Monday, October 4, 2010

Spin Classes Start on November 2, 2010


WHEN:  Tuesdays and Thursdays at 6:00 PM through March 10th
WHERE:  Bicycles Unlimited training room
REQUIREMENTS:  Bring your bike and your stationary trainer
SUGGESTED: (For maximum results) You should wear summer weight cycling clothing, bring a towel and plenty of water, have completed a recent Anaerobic Threshold Test, and wear your Heart Rate Monitor!
COST:  $100 for the entire season, $30 per month, or $10 per session
SIGN UP: Come sign up now at Bicycles Unlimited


***This is strenuous exercise.  You should always consult your doctor before starting any rigorous exercise program.